summer fruits

Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on an ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously […]

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workout snacks

The combination of a healthy diet and a more active lifestyle can really help you to lose more weight with phentermine. But, you can help to make the exercise you do work extra hard for you by eating the right foods before and after your workout. Here we explain how long before and after exercise […]

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