healthy comfort food

Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming […]

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healthy habits

In our goal to lose weight we often focus on big changes. But sometimes it’s those little tweaks to our everyday routines which can really make the difference. And, often these small changes are much easier to put into practice too. Here are ten healthy habits to get you started! 1. Don’t Skip Breakfast First things […]

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breakfast ideas

It’s important to start your day right when you’re losing weight with phentermine. And that means a nutritious breakfast to help fill you up and give you an energy boost. But it can get boring always having the same breakfast, so here we have some great breakfast ideas for you. Whether you’re in a rush, […]

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hungry

Phentermine is known as an effective weight loss medication, helping users to lose weight by suppressing appetite. However, that doesn’t mean that you won’t still get hungry on phentermine. Here we explain why you might still be feeling hungry and how to manage your appetite to help boost your weight loss results. How Phentermine Suppresses […]

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nighttime snacks

Don’t eat after sundown – it’s one of the top diet rules right? But who says we have to resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the […]

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