cheat

If you’re struggling to eat healthily, even with the help of phentermine, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work […]

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nighttime snacks

Don’t eat after sundown – it’s one of the top diet rules right? But who says we have to resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the […]

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daily habits

When it comes to losing weight on phentermine, we’re often focused on making big changes, but sometimes it’s the small changes which can make the biggest difference. We’re talking those daily habits which have worked their way into our lives, many of which could really be adding up to a whole lot of extra calories […]

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get more energy from phentermine

As well as being an appetite suppressant, phentermine boosts energy levels to help you get on track with leading a more active lifestyle. But not everyone experiences the same energy boost with phentermine, so here we have ten tips to get more energy from phentermine, making it easier to see results now and in the […]

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