sugar

Most of us will check the calories and fat content on food to decide if it’s healthy or not, but there’s another weight loss enemy lurking in those packets and tins…sugar! Sugar is full of empty calories and too much of it in our diets leads to weight gain, difficultly losing weight, low energy, and an increased […]

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stop cravings

No matter how strong your resolve, or even with the help of phentermine, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Phentermine will help keep these cravings in check but bad habits, stress, and failing to plan ahead can leave you feeling the […]

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foods you love with phentermine

While dieting implies cutting out your favorites for quick weight loss, eating healthily to lose weight for the long term doesn’t have to be all about denial. In fact, it’s possible to lose weight and still enjoy the foods you love with phentermine, and here’s how…. Why Denial Doesn’t Work As soon as you start […]

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cravings on phentermine

We all experience food cravings, especially at times of stress, and more often than not these cravings include an emotional reaction. The appetite-suppressing mechanisms of phentermine help to reduce cravings, but resisting our urges to eat foods we know are bad for us can be one of the toughest hurdles of weight loss, even with […]

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