cheat

If you’re struggling to eat healthily, even with the help of phentermine, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work […]

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breakfast ideas

It’s important to start your day right when you’re losing weight with phentermine. And that means a nutritious breakfast to help fill you up and give you an energy boost. But it can get boring always having the same breakfast, so here we have some great breakfast ideas for you. Whether you’re in a rush, […]

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vegetarian diet

Vegetarian isn’t a byword for healthy, but following a balanced vegetarian diet can help you to lose weight on phentermine.  So, whether you want to eat less meat to help weight loss, or you’re a vegetarian looking for healthy eating advice, we’ve put together this guide to following a vegetarian diet on phentermine. Types Of […]

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portion control

Portion control is a phrase used a lot when it comes to popular weight loss methods. But if you’re wondering what it involves, and whether weighing everything before it passes your lips is the only way to lose weight then we have the answers for you. Here are our top tips for controlling your portions […]

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How-to-balance-your-nutrition

As you progress along through your fat loss diet, one thing that you definitely want to be focusing on is making sure that you balance your nutrition.  One big mistake that some people make is neglecting whole entire groups of foods, in favour of others. While it is true the lower carb, or in some cases, […]

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