healthy habits

In our goal to lose weight we often focus on big changes. But sometimes it’s those little tweaks to our everyday routines which can really make the difference. And, often these small changes are much easier to put into practice too. Here are ten healthy habits to get you started! 1. Don’t Skip Breakfast First things […]

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weekend weight

Weekends, what’s not to love? Extra time to spend with your friends and family, dining out, sleeping in… But, if you’re not careful with your choices, the weekend can really derail your phentermine weight loss results. Between after-work drinks on Friday, lazy brunches, parties, and take-outs, the weekend is full of opportunities to eat tempting […]

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get active this fall

With the clocks due to go back this Sunday, it’s natural to want to hibernate to ease the pain of the approaching winter weather. However, fall is the perfect season to take in nature, get active, and start your resolutions early! Plus, you won’t feel so guilty come Thanksgiving dinner if you’ve had an energetic […]

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sexual

Most consenting adults enjoy sex. But, it’s more than just a fun way to pass the time; researchers have shown how sex has many great health benefits, and can even boost weight loss! In addition to the calorie burn, sex releases hormones which lift mood, reduce stress and even suppress appetite. Here we take a look at how […]

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