With anything we want to achieve in life, it’s a great idea to set attainable goals which challenge us and inspire us to reach a little bit further. Weight loss goals are no different; you may have a final goal in mind but this could take a long time to achieve, so it’s important to break down your ultimate goal into smaller, more manageable goals, and with each accomplishment you’ll get a boost of confidence, plus you’ll be one step closer to your final goal. As we know goal setting can be a struggle for everyone, we have a guide for how to set goals with phentermine during the first three months of your weight loss journey, to make sure you set off with the best start!
The effects of phentermine are the strongest at the start; you will feel a big boost of energy and a reduced appetite, which together will help you to kick-start your exercise routine and begin eating healthily. You are also likely to experience side effects such as dry mouth, nausea, constipation, dizziness and insomnia. Try to relieve these symptoms as best as you can by drinking lots of water, eating a diet of lean proteins and fruits/vegetables and beginning to exercise. Also, going to bed earlier and relaxing before bedtime can help you get into a good sleeping routine. Remember that being healthy is your ultimate goal, which involves all aspects of your lifestyle. If you have any worries or concerns, it’s crucial to share them with your doctor, especially at this stage when your body is first exposed to phentermine and may not react as expected.
At the start, think small. Drastic changes will see you so far out of your comfort zone and you’ll find it difficult, feel miserable and possibly risk injury or illness. This will lead to disappointment and you’ll get discouraged and find excuses to give up. Set goals at this stage, beginning with something you know you can achieve now, then build up slowly based on how easy you found this first goal. Walking is always a good place to start. For example, first aim to walk round the block. If that was too easy then don’t expect to run three miles the next day. Instead, walk round the block two or three times, or try walking once and then jog the next lap. Set weekly or bi-weekly goals, always taking your lifestyle into account and don’t stretch yourself too thin.
Small changes are also the key here. Avoid fad diets that will leave you undernourished and miserable. Instead, make the most of the appetite-suppressing effects of phentermine and take this as an opportunity to eat healthily, but make sure that you eat enough. Aim to add more vegetables to your diet, therefore allowing less room for unhealthy processed foods on your plate, swap snacks for healthier alternatives, and gradually wean yourself off your favorite unhealthy treats. A great way to start eating better is write down everything you eat; this serves as a reminder for you to make the right choices, rather than feeling that this is something being imposed on you.
During this second month you should have passed through most of the side effects of phentermine while still feeling the effects of appetite suppression and energy boosting, so make sure this month counts by reaching further every day!
Once the first month is down, you will get used to moving your body more, so take this as an opportunity to push yourself a little further each week. Many people who have successfully lost weight with phentermine had never exercised before, and now they happily work out several times a week, but they recognized the importance of finding an exercise they really enjoyed. Exercise should not feel like punishment, it should be something you look forward to and find enjoyable; to keep things interesting, this month’s goal could be to try out a new sport or gym class each week. Also remember that it’s important to include weight-bearing exercise to build muscle in order to tone up and create your goal body as well as reaching your goal weight.
After the first month you should find that you are also settled into a healthy eating routine, with better ideas about how to nourish your body well and keep yourself feeling satisfied. However, boredom can also settle in, especially if you deny yourself too much or only eat a limited number of foods or recipes. Keep things interesting by finding ways to add flavor with spices instead of salt or added calories, and make it a goal to try out a new healthy recipe each week. You should also recognize that slip-ups will happen, but not to let them beat you. Carry on where you left off and you will see how strong you’ve become.
As you come towards the end of your phentermine prescription, you may be experiencing reduced effects, with less energy and more of an appetite than you had during the start of your prescription. This is to be expected as your body gets used to the medication, which results in it becoming less effective over time. One way to ensure that phentermine continues to work for you is to combine your phentermine prescription with Phen Caps, the phentermine alternative and complement recommended by Phentermine.com. Phen Caps help to enhance the effects of phentermine while you are taking it, or as you come to the end of your prescription. Like phentermine, Phen Caps help you to lose weight at a steady rate by suppressing appetite and boosting energy levels, so you will be able to continue with your weight loss journey even after your phentermine prescription has finished.
Finding an exercise you like is crucial to maintain your motivation, but in order to enhance weight loss and muscle build you should be constantly challenging yourself so that your body doesn’t get too used to the same moves. You should switch up your work outs as much as you can to target new muscles and also to keep yourself entertained. Some ideas for how to switch up your routine are to run at different speeds, try out circuits that can be changed every day, or a new challenge which sets different goals each day. There are many challenges online, or you could design one yourself, remembering to take photos before and after in order to keep yourself motivated.
With less effective appetite suppression you may find it more difficult to maintain a reduced-calorie diet, which is why it is more important than ever to eat foods which keep you feeling full, as well as keeping up the habit of drinking at least eight glasses of water each day. Thinking ahead is the key to establishing a healthy eating plan that you will be able to continue once your phentermine prescription ends, which is why you should also always be prepared with some healthy snacks for when cravings may strike, plus keeping supplies of healthy leftovers in the freezer can really save you when you’ve had to work late or just don’t feel like cooking.
The main goal you should have while taking phentermine is to establish a healthy lifestyle of eating well and exercising, which you are sure you can maintain in the long term; although there will be a finishing point for your phentermine prescription, there is no such finishing point for following a healthy lifestyle. In order to continue losing weight or to maintain the weight you have lost, you will need to be mentally and physically fit and strong in order to continue a healthy lifestyle once your prescription ends. It is only by ensuring that you have taken your time on phentermine to adopt healthy habits and learn healthier ways to live, that you will be able to avoid the yo-yo effect of regaining the weight you worked so hard to lose.
That said, introducing a weight loss supplement is often the direction to go in once your phentermine prescription ends. Yes, the work is about YOU, but there is no shame in having some help through this life long journey of weight loss. Having been through weight loss ourselves, and knowing the struggles we have all been and are going through, we made it our mission to find help that will maintain our long term goals. In order to do so, we recommend Phen Caps, the #1 alternative to phentermine, as it can be taken with phentermine for an added boost, after your prescription ends, or completely on its own for long term weight loss and maintenance. This product does not fall short of results, find out exactly how Phen Caps help you lose weight by clicking here.
Did you set goals with phentermine? Let us know by commenting below!