weight loss

During your weight loss journey with phentermine, losing weight is your main priority, however, the closer you get to your goal, the more you will begin to focus on how you will maintain your new weight in the long term. The real truth is, the sooner you begin thinking about how the changes you’re making are for the benefit of your long term health, the easier it will be to maintain your goal weight in future. So, even if you’re just starting out on your weight loss journey, you should see this as the beginning of your new healthy lifestyle, for good. While phentermine can help you get there, it’s you who’s going to be doing the real work, so here are some ways to help you make sure that this is the last and most successful weight loss journey of your life!

Healthy Eating for Life

It will be easier to keep the pounds off if you think of this as a new healthy lifestyle and not something you’ll only do until you reach your goal weight. Healthy eating isn’t about eating less, it’s about eating better; being better informed means you make better choices, so it’s important that you understand the nutrients your body needs to function at its best and how you can help it by choosing the right foods. This means eating lots of fiber, protein, complex carbs, fruit and vegetables, which will ensure that you will have lots of energy, you’ll be satisfied after each meal, and that you will just generally feel great.

While phentermine will help you to feel energized and will suppress your appetite, eating the right foods throughout the day will also help you achieve this, and this will serve you in the long term when your phentermine prescription has finished. For this reason, it is also vital that you eat regular meals and snacks, so that your blood sugar levels remain stable and your metabolism will keep working at full speed, meaning you’ll have a constant supply of energy plus you’ll keep hunger and cravings at bay.

A very important point, you shouldn’t eliminate all of your favorite foods, as the feelings of deprivation will only increase your desire to eat them. Allow yourself a small treat several times a week, first choosing something you really want and then make sure you really enjoy it, savoring every mouthful and appreciating the flavors and textures – that way you’ll be more satisfied with a smaller amount. This goes for whether you’re trying to lose weight or maintain your new weight, and while you should be able to eat more calories when you’re maintaining, these shouldn’t be calories reserved for cookies and chips! It’s fine to have a cookie now and again, but you can forget old habits, like finishing off a whole pack, if you want to maintain the new body you’ve worked so hard to achieve. Remember, obesity is in your past and so are the habits that contributed to it, so leave them there and don’t bring them into your future.

fun exercise

Find an Exercise you Love

Like healthy eating, exercise should not be seen as a punishment, but rather as its own reward.  It sounds clichéd, but exercise really does make you feel good, and if it doesn’t then it’s likely that you’re doing the wrong exercise. Finding an exercise you really love to do means that you won’t want to give it up once you reach your goal, therefore maintaining your new weight will be that much easier, due to the long term changes you’ve made to your life and your health.

If you’re yet to incorporate exercise into your life, then start off by going for a daily walk for half an hour or so, which should see you cover 1-2 miles depending on your speed. Just getting outside in the fresh air and doing some activity will boost your mood and your confidence, not to mention your metabolism. Whether you’re trying to lose weight or just maintaining your goal weight, exercise can really help with this and with your own personal wellbeing. If you start to feel more adventurous, add some running into your daily walk, check out what exercise classes are available in your area, or trying some swimming, tennis, cycling, roller-skating…the list of possibilities is endless, but whatever you do, make sure you enjoy it!

It’s also important to add more daily activity into your routine, so remember to keep up good habits, like always taking the stairs, parking at the far end of the parking lot and walking instead of driving for short journeys. This non-exercise activity can really make the difference between maintaining your goal weight and starting on the slippery slope towards gaining back the weight you’d lost.  Furthermore, if you’re goal-focused and find yourself a little lost without the buzz of measuring weekly weight losses, it’s a great idea to get a pedometer and aim to complete your 10,000 steps per day so you have something to motivate you towards a new goal.

Essentially, switching to a new healthy mindset is the key to making this weight loss journey your last and most successful, and ensuring that it’s not a quick fix, which is just as quickly undone.

Are you committed to being healthy for life? We’d love to hear your thoughts about this, so please comment below!

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2 Responses

  1. Hi! I have a question for everyone taking phentermine. I have been on it for about 5 months now, and haven’t seen much weight come off until the last couple months or so. Really have only lost about 30 pounds, if that. I also take an anti-depressant (Effexor), everyday. I have noticed though that on days where I forget to take my Effexor, or just don’t take it, the phentermine works ALOT better with energy and appetite suppression. But when I take the Effexor as I’m supposed to, I hardly have any effect from the phentermine. I am on the highest dose of phentermine, and lowest of Effexor, so can’t change anything really. Was just wondering if anyone else also takes an anti-depressant and noticed this same thing. I have wondered if the Effexor is what has really made the phentermine not work so well for me…

  2. yes, I know there’s an effect from anti-depressants when using phentermine. I take paxil and phentermine, the paxil is actually for panic attacls i.e. anxiety issues, and find that if I take more paxil than prescribed, the phentermine works better. not making sense I know but that’s how it works for me

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