losing weight

We all know that trying to lose weight by exercising and following a healthier diet is beneficial to our health, but even when we’re experiencing success on our weight loss journeys, it’s not uncommon to feel less than your best while you’re on the way to better health. Coping with phentermine side effects, eating healthier, beginning to exercise for what may be the first time ever, and losing weight as a result can all be tough on you and your body. So, far from wanting to dissuade you from continuing your journey, we’re here to offer some explanations as to why you may not be feeling like yourself, and some solutions to help you get back to feeling better on your weight loss journey with phentermine.

Withdrawal Symptoms

Before we even take phentermine and the reactions it causes within the brain and body into consideration, changing your diet from one that is largely made up of highly-addictive processed foods full of sugar, fat and salt, to a healthier, cleaner diet can produce withdrawal symptoms not unlike those experienced by people who give up certain vices like smoking or caffeine. Your liver is more than capable of handling any kinds of foods that you eat so there’s no need to follow a ‘cleanse’ by drinking the cleanse drinks on the market, just getting more vegetables on your plate and less ready-made meals, processed carbs and saturated fats is enough to start making real improvements to your body and its functioning. However, breaking any kind of bad habit is hard, and when it comes to eating it’s likely to have been a well-established habit spanning many years of your life. Your body’s natural reaction is to want more of what it is used to in order to feel like it used to feel, and the outcome is symptoms such as headaches, nausea, cravings and stomach problems. Fortunately these symptoms generally last no more than a few days and will pass once your body becomes more accustomed to eating natural, fewer processed foods.

If you’re yet to begin your phentermine prescription, one suggestion would be to begin eating healthier before you start taking phentermine. That way, you can establish a healthy eating routine and pass through any potential withdrawal symptoms without having to also deal with phentermine side effects at the same time. However, we would recommend that you combine this first stage of healthier eating with Phen Vites, a weight-loss boosting multivitamin, which will ensure that you are not lacking in any crucial vitamins and minerals as you make the transition into eating healthier and losing weight.

Insomnia

The most common side effects of phentermine are similar to those associated with other stimulants, from caffeine to amphetamine, including restlessness and insomnia. Phentermine can lead to insomnia due to the way it excites activity and causes over-stimulation in the central nervous system, which then makes it difficult for the brain to ‘switch off’, often despite feelings of tiredness. Insomnia can obviously be very frustrating and difficult to cope with, particularly as you are likely to need more sleep as a result of dietary changes and undertaking more activity. This then causes you to experience more profound tiredness during the day, which also has the added problem of making you more susceptible to overeating, cravings and losing focus and motivation. The good news is that these symptoms should pass within several days of beginning your phentermine prescription, but if this side effect continues then you should consult your doctor to enquire about the possibility of a lower dose, or to see if he or she has advice for how you can help to minimize this problem. Some suggestions would be to take your phentermine earlier in the day, make sure to expel the additional energy phentermine gives you by adding more activity into your day, and to take time to disconnect in the evening rather than looking at a computer screen or watching television.

losing weight

Fatigue & Lack of Energy

Fatigue can come as a result of insomnia or following a period of over-stimulation, however, adverse effects of phentermine also include drowsiness, fatigue, and reduced energy levels, as discussed on the forum here and here , which can occur alongside or instead of symptoms such as insomnia. These reactions, whereby a stimulant causes fatigue and sleepiness without an energy boost are called paradoxical reactions, which follow a mechanism that is not completely understood even by researchers and medical experts, but are much more common than people realize. One theory is that, since phentermine stimulates several receptors, including serotonin, it can cause feelings of tiredness and fatigue as serotonin is released as the body’s way of regulating sleep. Alternatively, it may be that the pre-existing balance or imbalance of chemicals in the brain on a particular day are the trigger for what effects the phentermine will have on that particular patient, in the sense that it may correct an imbalance or over-stimulate a certain chemical, leading to somewhat unpredictable reactions. This also indicates that you may not always have this reaction to phentermine and that this side effect may be passing, as with many phentermine side effects.

However, if you’re feeling fatigued or lacking in energy while taking phentermine and the problem persists, you should consult your doctor as it may be that you have an undiagnosed medical condition such as thyroid problems or PCOS. It could, however, be something as simple as a vitamin deficiency; for example, low levels of magnesium can cause tiredness, as can insufficient levels of vitamin C. To counteract these problems with fatigue while also ensuring that you are getting the right amount of crucial nutrients, and simultaneously giving yourself a great weight-loss boost, we recommend that you take Phen Vites, the only multivitamin you’ll need if you’re serious about losing weight. These contain a multitude of essential vitamins and minerals for good health and more effective weight loss as well as nutrients specifically given to phentermine users to boost their loses, such as 5-HTP and vitamin B12.

Dry Mouth

Dry mouth is one of the most common side effects of phentermine, reported as a side effect by 74% of over 1,200 phentermine.com forum users in this poll here. Rather than just extreme thirst, it can involve soreness of the tongue and throat, ulcers, and sore gums. While maintaining good oral health and constantly drinking water can help to ease the dry mouth side effect and quench what can seem like an insatiable thirst, it doesn’t actually solve the problem, which is a lack of saliva. As a solution to this symptom, we recommend Phen Drink , a soluble powder which is added to drinking water to increase saliva flow and stop the dry mouth side effect. Phen Drink comes in portable, easy-open stick packs which are added to water to give a great flavor while helping sufferers cope with dry mouth. What’s more, Phen Drink also contains ingredients which actually help to boost your weight loss potential by increasing metabolism and suppressing appetite, meaning that with the help of Phen Drink, your eight glasses of water a day will be working even harder to help you succeed on your weight loss journey.

Mood Swings & Depression

In addition to the more physical side effects that occur as a reaction to phentermine, there can also be some psychological side effects. Some of the side effects reported by forum users on phentermine.com include sadness, as discussed in this thread here, and mood swings, as discussed here. The consensus is that, as a stimulant, phentermine stimulates your metabolism and energy levels, but that it also tends to stimulate and magnify your feelings, amplifying your normal reactions to situations into extreme feelings of sadness, anxiety, anger, etc. Activities such as yoga, meditation, or just taking some time to relax can really help with these side effects, as can talking your problems through with people close to you, or interacting with others in a similar situation on the phentermine forum. It’s also important to ensure that you’re eating a balanced diet and benefitting from natural mood-boosters such as oily fish, selenium-rich Brazil nuts, asparagus and eggs. Vitamin deficiencies can also contribute to a low mood, particularly if you’re lacking in vitamin B12 and folate, which can both be found in Phen Vites, alongside many other great weight-loss boosting nutrients.

Despite some of the negative side effects you may experience as a result of taking phentermine and aiming to lead a healthier lifestyle, the health boost you will experience as a result of losing weight and getting healthy is always worth it. But, by making sure you’re getting enough nutrients, taking time out to relax, and establishing a healthy routine with enough time for sleeping, exercising and having fun, you should be able to triumph over these side effects and make your way to weight loss success while feeling great.  However, if you do find that you are unable to manage with the side effects of phentermine or if your doctor decides they’re not suitable for you, then Phen Caps offer a great solution. Phen Caps are a phentermine alternative which help you lose weight by suppressing your appetite and boosting your energy levels, but which don’t have any side effects.

So, how are you feeling? If you’re losing weight but not feeling great, let us know as we’d love to hear from you.

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38 Responses

  1. I am lossing weight, however my anger level is increased alot. I see that eating meat helps while on Phentermine but my delima is I am Oval Lacto Vegiterian and Ive been researching on how to add more protien to my diet and I have not hear of anyone who have changed to an Oval Lacto Vegiterian lifestyle on Phentermine. Any help and/or advice would be greatly appreciated.

  2. Hi Sally,
    This has been very helpful… thank you for your response. I almost gave up on this site and if there was anyone out there to help. I will definately join the forum, I look forward also to hearing from everyone that is on phentermine.
    Thank you so much!
    Chance

    • You’re more than welcome Chance! Hopefully you’ll find lots of helpful info and support on the forum, but you can always ask me if you have any more questions!

      Sally, phentermine.com

    • Hi Chance.
      May I ask you, why exactly are you on phentermine anyways if you do not look to be obese? It seems you are just addicted to the high. Am i wrong? If so, please explain..

  3. I started taking phent. on 04/28/15 and for the last two days I am nauseous all the time even during night, wake up in the morning at 1:00 a.m. and could not sleep after that, headache, frustrated. In how many days will this symptoms go away. I take my pill after breakfast around 9:00 a.m. with metforming 850 one tablet and then with lunch b12 and multivitamin and then with dinner metformin and weekly vitamin D

    • Hey,
      Sorry to hear about the trouble you’re having. Nausea, headaches and insomnia are all common side effects of phentermine and are often worse when first starting out. Some people advise taking just half a day for the first few days, and then when the side effects subside you can work up to a whole one per day. You could also try taking phentermine earlier in the day – usually people are advised to take it first thing, before breakfast – although, as you take Metformin too, this might be why you have been advised to take it later.
      Hope you feel better soon!
      Sally, phentermine.com

  4. This is my 2nd day taking phentermine and I feel extremely tired. I have had blood work done within the last 2 months and I don\’t have any medical conditions. I am healthy. However, I noticed about 30-45 minutes after taking phentermine, I get really sleepy. After taking 3 cat naps, I had energy and couldn\’t go to sleep. I assumed that it was due to it being my first day. It\’s day 2 and I feel the same symptoms so far. What could be the issue?

    • Hi,
      It sounds like you could be experiencing paradoxical side effects, whereby a stimulant actually makes you feel tired as opposed to more energized. The post above mentions this and explains how you can combat it with the help of the natural sleep regulator 5-HTP, but it is also a good idea to sleep when you can and eat healthy foods like plenty of fresh fruit and veg, protein, healthy fats and whole grain carbs to encourage your body to work more efficiently.
      Sally, phentermine.com

  5. I take phentermine and took it years ago. It worked for me i deopoed doen to 134 pounds in month and half. Now ive gaind weight and my doctor put me back on it bbut dont seem to do anything for me i stilll want to eat alot. The first time i got tjem they were blue and white capsules this time its a pill. Does anyone know if maybe thats y and if the capsule is any different

  6. I started taking Phentermine and now I have issues with my desire to have sex. When I do have sex it takes me much longer than usual to reach my climaxes.

  7. I started taking phentermine and now I have severe acid reflux. Is there anything I can do to address this before deciding to stop taking it?

    • Hi,
      You should really speak to your doctor about this as there may be a solution without you having to stop phentermine. However, there could be implications with taking other medications alongside phentermine, so it is always best to speak to your doctor before taking anything.
      Sally, phentermine.com

  8. I\’m on day 4 and so far I have lost almost 5 pounds, when I first took it I had more energy but the past couple of days I\’ve been feeling tired I\’m not sure if its my busy schedule of class, a 1-2 mile walk, and work or if its the phen. I do have PCOS, controlled high blood pressure and diabetes. I\’m 5\’9 and last year I was knocking on 290 now I\’m at 275. A concern I was having is sometimes I feel like I starving then I will eat and later feel nauseated, I have been eating less and drinking more water but why do I feel so hungry and after a few bites I\’m full and feeling sick? I stick to soft foods because they are easier for me to stomach

    • Hi!
      During the first few days the side effects can be a little all over the place as your body gets used to the effects. The tiredness might be due to lack of sleep if you’ve had some insomnia from the phentermine, or sometimes stimulants can produce the effect of making people feel more tired. Light exercise and enough sleep (7-8 hours a night) should help with this. With the eating, it sounds like rather than suppressing your appetite pre-eating, the phentermine is making you feel full sooner, leading to nausea, which is also a phentermine side effect. When you feel hungry, I would recommend drinking some water and then if you still feel hungry around 20 minutes later, stick to a small meal or snack.
      Hope that helps!
      Sally, phentermine.com

  9. How many days does it take on average for the side effects to subside?

    • Hey Sara,
      Most side effects will go within the first few weeks, but if they do continue or cause you a lot of discomfort or concern then speak to your doctor as this could be a sign that you are allergic or that phentermine is not suitable for you.
      Sally, phentermine.com

  10. What\’s the longest duration that you have been on the medication?

    My doctor has prescribed on and off for the past 3 years.

  11. i have been using the lowest dosage of the phentermine, after two weeks i have been having shortness of breath, and stuffed nose, dizzy and light headed, i stopped taking them today, i need to know how long will it take for these side affects from using this diet pill go away after i stopped using it….

    • Hey Nancy,
      Usually these types of side effects subside after the first week or so, but it sounds like you might be suffering from something other than just phentermine side effects as a stuffed nose is not a phentermine side effect. It could be that you have a cold or may be suffering from some type of allergy. However, the shortness of breath is a serious side effect if that is as a result of phentermine so you were correct to stop using it. Your side effects should go within the next 72 hours but if they don’t then we would advise you to speak to your doctor as soon as possible.
      Sally, phentermine.com

  12. I feel so exhausted. I have been taking phentermine prescribed with medical weight loss since 10/26/15. I drinks 2 shakes and a bar a day and 500 calorie meal with 1/2 phentermine in the morning and half at noon. I have actually been feeling depressed as well. I could not go to work today because I just feel so exhausted. I\’ve lost 5 lbs my first week but I haven\’t weighed in for almost 2 weeks. (next weigh in 3 days away) I really don\’t feel much lighter even though I have been exercising daily for 45 minutes, doing cardio such as the elliptical for 45 minutes/day.

    • Hi Dave,
      I’m assuming by your name that you’re a man, in which case it sounds like you’re not eating nearly enough to sustain yourself, which won’t be helping with the exhaustion. Men should eat a minimum of 1800 calories a day, and this needs to be obtained through real foods and not just drinks and bars. Are you able to sleep ok at night? If not then you might be better off taking the whole pill in the morning as taking the second half at noon might be causing disruptions in your sleeping patterns. Also, it’s best to combine cardio with weight training to lose weight, particularly for men as they are able to build muscle more quickly and effectively, which will help you to burn more calories and fat.

      Hope all that helps!
      Sally, phentermine.com

  13. Im on my second day of taking phentermine i have no energy at all i just want to lay down and try to go to sleep what can i take to give myself some energy while being on this?im also having the chills as well and hot flashes.

    • Hi Marie,
      We’ve just published an article about how to boost your energy levels while taking phentermien – http://www.phentermine.com/blog/10-ways-to-get-more-energy-from-phentermine/ so you should find some useful tips there. The temperature changes don’t sound like typical phentermine side effects however, so you might be coming down with something. I would try to sleep as much as you can, wrap up warm in layers which you can take off if you get hot, and drink lots of fluids.
      Hope that helps!
      Sally, phentermine.com

  14. On day 1 of phentermine, I took it at 10am about an hour after breakfast. I drank some tea at lunch and a couple hours after I was feeling my heart rate increase. I am hoping this was due to the caffine in the tea. I took my blood pressure and it was a little elevated. The heart rate feeling lasted for about 5 hours. I took my blood pressure again and it had returned to normal. I am hesitant to take my next dose tomorrow because of that feeling. The feeling of my heart beating in my chest makes me nervous. I have the dry mouth also and have been drinking lots of water. Its a weekend so I can not consult my doctor if I should continue taking this dose or reduce it to 15mg. Any advice?

    • Hey Amy,
      A faster heartbeat is a normal side effect of phentermine and nothing to worry about. However, if you feel any chest pain, an irregular heartbeat or shortness of breath then this is something you should tell your doctor about immediately. Hopefully you’ve been able to speak to your doctor by now and he or she has put your mind at rest.
      Sally, phentermine.com

  15. I started taking phentermine 6 days ago. Started with dry mouth and more frequently had to urinate. Now, the last 3 days I’ve been getting dizziness, sleepy and feel like I’m a zombie. Today, I noticed I got frustrated easily with patients at work and was constantly in a state of confusion to every day things. I take my med in the am, but not sure if I should stop taking it. I also get itchy periodically. What should I do?

    • Hi Jesse,
      I think a lot of the symptoms you describe sound like they could be related to not drinking enough water and not sleeping enough as well as the side effects of the phentermine. Phentermine is very dehydrating, which is why it causes the dry mouth side effect, and why you should be drinking lots of water, and therefore why you will urinate more frequently. A lack of sleep can cause us to become quick to anger, more frustrated and more likely to find everyday things more taxing than usual, but these are also side effects of phentermine, so a combination can often make things worse. My advice would be to halve your dosage and see if you respond better to that. Remember to drink at least 2 liters of water a day and to prioritize sleep – i.e. wind down before bed, ensure a comfortable sleeping area, no technology like phones or anything in bed – read a book instead to get you relaxed and sleepy. Hope that helps!
      Sally, phentermine.com

  16. I am on 30mg of phentermine and have been taking it for 4 months now. I have had insomnia most of the time I usually get 1-4 hrs of sleep on certain days other days I get good sleep if I take tylenol pm or the xanax that the doc prescribed I try to avoid the xanax as I’ve heard it can become very addictive. I take my phentermine at 5am daily. I end up feeling pretty tired at about noon with no energy. I have PCOS. This far out can the pills still cause insomnia and what can I do or take?

    • Hi Vanessa,
      It certainly sounds like phentermine is causing you severe insomnia, even after taking it for 4 months. You already take your phentermine extremely early in the morning so to suffer with insomnia that long after shows that you must be very sensitive to the stimulant effects. To counteract the tiredness you feel around noon I would have suggested for you to ask your doctor for 15mg capsules so that you could split your dosage and take one in the morning and one around lunchtime, but this could make your insomnia even worse. At this stage I think it’s best to ask your doctor if he or she can prescribe anything to help you that isn’t sleeping pills, whether that is a different type of phentermine or a different weight loss medication altogether.
      Sally, phentermine.com

  17. I’m on month 3 and have lost maybe 2 pounds. I felt it and more energized the first 4 days. Nothing since. I’m tired a lot. Sleep was an issue before. I don’t stay awake unless I take it after 12.30. I tried one in the morning and hour after eating. I tried half in the morning and half at lunch. Only difference I noticed was when I split it I wasn’t drained the 2nd half the day. I eat very healthy. Maybe 1200 cal a day. Why am I not losing anything?

  18. Hi I been on phentermine for almost 6 weeks. I believe it does help with my eating.. I really craved junk in the evenings. I have lost 7lbs which is frustrating. Anyways I love the way it curbs my appetite. I don’t like the feeling of some anxiety, depression, angry, rage going on. Anything and Everything sets me off. Whining, chewing too loud, walking too heavy, I have 2 kids 4&3 and i seem to get way too mean (evil) at times. I don’t want to be lovely with my husband – touchy feely bugs the shit out of me. I get really pissed off to frustrated and I’ll break down into a depressed emotional mood. I have an appt Friday. Probably make me stop the pills. I just hope the side effects go away. I don’t even have a fuse anymore. I’m constantly exploding. I’m a constant B!!

    • I forgot to mention headaches daily. They linger sometimes turns into a migraine. I haven’t got a good nights rest in the past month. So it looks like the only good thing out of this which I need is the help of my binge eating.

  19. I’ve been on phentermine for 3 weeks. I lost 9 lbs 1st week, nothing since. I have 1 soda a day, I do 60 min of cardio 5x week. I’m eating 2000 calories a day – my fitbit says I burned 4600cal yesterday. I’m eating 300 cal every 4 hrs. What am I doing wrong?

    • Hi Scott,
      I replied to your previous comment on another post. Here’s what I wrote:
      Many people on phentermine have this exact same problem where they lose at first and then the weight loss seems to stop. It’s because your body dropped a lot of weight at the start and needs to catch up with itself, readjusting with respect to metabolism etc. We would encourage you to continue eating healthily and working out, but adding weight bearing exercises can really help to give your metabolism a boost. And, for some suggestions, this article has the common reasons why people fail to lose weight with phentermine: http://www.phentermine.com/blog/why-not-losing-weight-with-phentermine/
      Sally, phentermine.com

  20. Hi my name is Vanessa I’m 26 years old. I been taking apidex for 6 days, and reading everyone comments I guess I’m suffering the same issues. I lost 5 lb so far …I was 143lb now I’m 137lb… I usually eat healthy and work out 3 times a week, but I was stuck at 145lb so I wanted apidex. The first day I had sooo much energy when I took my pill at 6.30am on an empty stomach. By noon I was burnt out. I drink a lot of water, but my concern is these crazy mood swings I get.. I feel really happy one minute, the next I’m worried, then I’m sad, and then I get mad.. But the majority of the time I feel sad over nothing .. Is this normal, and how long will it last? Also I feel a little tired

    • Hi Vanessa,
      The mood swings you’re suffering from are often reported by people taking phentermine and can be one of the hardest side effects to deal with. The good news is that they tend to subside after a week or two, but if they don’t then you should speak to your doctor. In the mean time, be sure to get a range of nutrients in your diet and do regular high-energy cardio such as dancing and running as this will lift your mood more than other forms of exercise.
      Hope that helps!
      Sally, phentermine.com

  21. Been on Phen for a week without any significant loss, but am more energetic and active. I have hypothyroidism and ptsd. Should I separate my Synthroid dose from my Phen? Also had very intense, physically painful flashback on day 4 of taking the Phen…is that a serious side effect?

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