how to keep weight off after Phentermine

Phentermine is very addictive and is known to be highly habit-forming. Therefore, don’t be surprised when your doctor only limits you to a 90-day prescription period – which is the recommended time frame.

Also, the effects of phentermine are known to wear off after some time.

This is why phentermine is usually prescribed as a short time cure: it will help you get started on your weight loss journey, kick start the weight loss and help you settle into a healthy daily routine, with new food habits, more exercise and overall weight loss “consciousness”.

So, there it is, you have been on phentermine for 3 months, give or take, you have lost a significant amount of weight, but your prescription stops tomorrow. Now what?

What happens after 90 days?

What you must keep in mind is that your body has a memory of its own: so, yes, it will remember the weight you used to have and sneakily try to take you back there. But this does not HAVE to happen and you can keep today’s figure and call it yours! How? Actually, it’s very simple. Here are a couple of tips…

The Good Habits

First of all, you want to keep up with the good habits you have acquired over the last few months: keep up the exercise, keep up the food log (if you’ve been using it), continue portion control and privilege healthy food choices, you now know all about them! But also, don’t forget to indulge yourself from time to time, just a little bit.

Phen Caps weight Loss Supplement

You may also need a little help to keep the weight off, forever. To go through this phase, Phentermine.com officially recommends Phen Caps, a highly effective weight loss supplement with similar effects to phentermine in terms of appetite curbing. It will give you the perfect boost to keep your appetite under control and never put the pounds back on. And, it is available with no prescription. To learn more about Phen Caps, click here.

The Transition Phase

Before you can call your new weight yours, forever, you need this transition phase. Right now, you are still in danger of packing pounds back on. A good rule of thumb, is to consider that you will stay in that “danger zone” for 5 days per pound lost. So if you’ve lost 20 pounds, you’ll want to be extra careful for 100 days, or a little bit over three months.

So, to go through the post-phentermine danger zone safely, simply keep up the good habits and use Phen Caps for a multiple of 5 days per pound lost. After that period of time, you will be able to call your new weight yours, never letting it go back!

Download our weight loss graph

To keep the several stages of optimized weight loss in mind, you can download the above graph in high quality.

Click here to download the graph

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