The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight with phentermine. Although it was often thought that a low-fat diet would help us to lose or maintain a healthy weight, the truth is that we need fats in order to function properly. The key is knowing which fats you should be eating and which you should avoid for the best weight loss results with phentermine.
The Fats You Should Avoid
These ‘bad’ fats spell trouble for your health and your waistline:
– Trans Fats
Let’s start with the worst: trans fats. Your best bet is to avoid these completely as they raise cholesterol levels, increasing a risk of heart disease, stroke, and weight gain. Foods which contain trans fats include cookies, pastries, candy, fried foods, chips, store-bought pizza, and generally most unhealthy processed foods. You should also be wary of food labels which state that they are ‘trans fat free’; since 2006, the FDA has required food manufacturers to list reportable amounts of trans fat on the Nutrition Facts label. But here’s the thing – food manufacturers don’t have to report the trans-fat content if it’s less than 0.5 grams per serving. So, to know if the product contains trans fats or not you should check the ingredients list for the terms ‘hydrogenated’ or ‘partially hydrogenated vegetable oils’ as these indicate a presence of trans fats even if the nutrition facts label misleadingly reports that it contains 0 grams of trans fats.
– Saturated Fats
Another type of fat which can harm your potential to lose weight is saturated fat. Saturated fats elevate cholesterol levels and increase the risk of heart disease and stroke, as well as causing weight gain. However, this type of fat is not as harmful as trans fats, and can be eaten in moderation. Saturated fats can be found in red meat, cream, Greek yogurt, cheese, butter, and chicken skin.
In recent years, experts have claimed that saturated fats may not be as harmful to your health as originally thought. Despite this, it is best to keep these types of foods to a minimum as they tend to contain a lot of calories and have also been shown to increase the acidity of your urinary pH, which in turn causes phentermine to be expelled sooner from the body, making it less effective.
The Healthy Fats You Should Eat
Forget any ideas that fat makes you fat – your body needs these healthy fats to function properly:
– Polyunsaturated Fatty Acids (PUFAs)
Polyunsaturated fatty acids contain essential omega-3 and 6 fatty acids, which are both very crucial to our overall health and weight loss. It is recommended that we eat omega-3 healthy fats every day, as we often get omega-6 fats but can lack omega-3s. To check if a food contains PUFAs, it’s useful to know that the omega 3 fatty acid is also known as alpha-linolenic acid (ALA) and the omega-6 fatty acid is also known as linoleic acid (LA). Polyunsaturated fats are known to improve heart health and actually help to reduce cholesterol. In addition, these fats are especially essential when losing weight with phentermine as they help to improve your mood; one of the common side effects of phentermine is a low mood so healthy fats are a great natural way to relieve this phentermine side effect. Furthermore, these fats help to reduce appetite by keeping us feeling full, and they reduce digestive inflammation, meaning less bloating and a flatter stomach! Sources of polyunsaturated fatty acids include green leafy vegetables, flax seed, hemp oil, walnuts, Brazil nuts, fish, olive oil, and avocados.
Some of these foods can contain a lot of calories however, so it is best to eat them in moderation otherwise weight loss will be difficult. Stick to no more than half or a quarter of an avocado a day, a handful of mixed nuts as a snack, and a drizzle of olive oil on your salad or for cooking, but plenty of green leafy vegetables of course! You can also find foods such as pasta and eggs which have been fortified with omega 3 healthy fats, and while these can help you to top up your levels, it’s always best to get omega 3s from natural sources rather than from fortified foods.
– Monounsaturated Fatty Acids (MUFAs)
Monounsaturated fatty acids are very similar to polyunsaturated fatty acids, in that they both have similar benefits and come from a lot of the same foods. The healthy fats found in monounsaturated oils, like olive, sesame, and peanut oil, are all great for cooking at low temperatures and keep your cooked food healthier than with other oils. This type of healthy fat has also been recognized by the American Diabetes Association to decrease body fat if consumed in moderation.
Now you don’t need to be so scared of the fat content of certain foods while you’re trying to lose weight, as it’s clear that incorporating healthy fats into your diet is essential to provide you with good health, and to give you added weight loss benefits too. However, if you feel that you need some extra help to lose weight, then another great way to boost your results is to add Phen Caps to your daily dose of phentermine. Phen Caps are the leading phentermine alternative, and help to suppress appetite and boost energy in the same way as phentermine does, so you will be able to beat hunger for longer and use this added energy to really get active!
Do you make sure to include healthy fats in your diet? Let us know by commenting below!