night shift

Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not then get your Tupperware ready as packing your lunch will be your […]

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vegetarian

Whether you’re a vegetarian or just looking to eat less meat, eating meat-free meals can help to boost your phentermine weight loss. That’s because plant-based foods, such as vegetables, beans, and whole grains, are full of fiber, meaning you’re satisfied on fewer calories. However, it’s important to choose the right non-meat alternatives to really boost […]

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simple healthy meals

As we explained in Your Phentermine Food Plan, making simple healthy meals at home is a great way to save on calories and much cheaper than take outs and ready meals. However, if you’re struggling with where to start, here we have six quick and easy recipes for phentermine weight loss that everyone should learn how […]

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healthy july 4 recipes

This is a special time of year where we give thanks for the great country we live in, a time to spend with family and friends together in our free nation. While there is most certainly food involved, don’t ruin the hard work you’ve done on your weight loss journey with phentermine by indulging in […]

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thanksgiving healthy food

Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner, but often it’s the vast selection of too many sides, sauces and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When taking phentermine for weight loss, or losing […]

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