healthy comfort food

Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming […]

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breakfast ideas

It’s important to start your day right when you’re losing weight with phentermine. And that means a nutritious breakfast to help fill you up and give you an energy boost. But it can get boring always having the same breakfast, so here we have some great breakfast ideas for you. Whether you’re in a rush, […]

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night shift

Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not then get your Tupperware ready as packing your lunch will be your […]

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vegetarian

Whether you’re a vegetarian or just looking to eat less meat, eating meat-free meals can help to boost your phentermine weight loss. That’s because plant-based foods, such as vegetables, beans, and whole grains, are full of fiber, meaning you’re satisfied on fewer calories. However, it’s important to choose the right non-meat alternatives to really boost […]

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